The only thing my husband and I can think of is that I didn’t drain the spinach well enough? Would this work if I just used egg whites? Over 320 sweet potato recipes pinned. How much would it take. XOXO Carine. Don’t be anxious all the recipes on my blog are SUPER EASY to make. Thank you so much! It was amazing. XOXO Carine. Enjoy, XOXO Carine. Just the sweet potato. I love sweet potatoe and quiche so this is the perfect combination for a weekend brunch. When I saw a recipe for Sweet Potato and Onion Tart in the October 2012 Southern Living Magazine, I was very intrigued. Drizzle or spritz the sweet potatoes with the olive oil. Christin, what a great Fall recipe! xoxo Carine. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. don’t have a cookbook to sale online. Dairy-free as well! Love blue and orange together! 6. Utterly delicious!! Oil pie dish, and press sweet potato into edges the same way you would a pie crust, as pictured. Enjoy the recipe. It should not be soggy and it is the first comment I read about that. hi for the sweet potato crusted spinach quiche what is the difference in taste appearance and texture as far as eggs and cheese for vegan and nonvegan?? My personal trainer, who is perhaps the healthiest eater I’ve ever met, eats a sweet potato just about everyday. Thanks for making my recipes. That sounds fantastic Tiffany! Thank you for sharing your recipe . Hello! instead of sweet potatoes. XOXO Carine. See my chickpea frittata recipe for more info. The crust gets dry too after beeing pre baked so same, not a problem. Yes sure! Hi, I am so happy to read your comment because I am always on the look for vegan options. I am French and visit Switzeland last year, what a beautiful place! Going to make this with a roasted beet salad. Red Velvet Pancakes with Cream Cheese Drizzle. Thanks Julia! It is easier to slice and serve. Cook sweet potatoes in the microwave until tender, … Preheat the oven to gas 4, 180°C, fan 160°C. https://www.sweetashoney.co/healthy-sweet-potato-crust-spinach-quiche And it held together very well. Sticky pieces of fried chicken, coated in low-carb keto orange sauce! I am pinning this! Ha ha, I thought you were responding to me. Bake for 25 Minutes … I share your obsession for sweet potatoes — I can’t get enough! Add sweet potato cubes, and let cook for 10-15 minutes, stirring … Thanks for testing my blog recipes. Stir in 1/4 cup cheese and cooked veggies. Wow, spotted this shared on Facebook and for once I had all the ingredients in the fridge. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Appreciate your site it will help me immensely. The mixture of sweet potatoes, eggs, and cheese tasted so fabulous I’m thinking that sweet potatoes would be delicious in omelet form too! Is there anything I can do? I definitely have food obsessions too I would never have thought to add sweet potatoes to a quiche, but it sounds delicious! First things first you’ll want to prep your veggie crust. Looking forward to perfecting my technique and serving for a family dinner in April! Let crust cool 5-10 minutes. Definitely a good buy. I will definitely try this next time. Can I get away with using pre boiled sweet potatoes and slice them up for the crust. I actually picked the blue pan with this recipe in mind. I made the mistake of going oh their purple flowers are so pretty. Add spinach mixture over the baked sweet potato crust, then pour egg mixture over the top. Sweet Potato Quiche Recipe consisting of roasted sweet potatoes, crisp red onions, smoky bacon, fresh rosemary and parsley make for a unique and palate pleasing quiche recipe. What’s not to like about a healthy food that’s naturally sweet? XOXO Carine. Enjoy the blog recipes. Can I prebake the pie crust the night before? The sweet potato slices need to be raw/uncooked or it will get too soft when baked. What could I use in place of the spinach? Don,t be anxious this is a super easy recipe and all the comment has been GREAT! Bake for 25-30 minutes or until the sweet potatoes are soft and the cheese is grilled. Coat a 9-inch pie plate with cooking spray. Enjoy the quiche ! This crust will contain less fat, less carbs, and more nutrients. Thanks for a great recipe! Make it just as you would a peach or apple cobbler. The texture of the sweet potato, spinach, and egg was great. 100% gluten-free, paleo, whole30 approved. Add the frozen spinach cover and reduce to low heat. I love the smell of sage this time of year. XOXO Carine. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! You are so kind. I would also chop finely the cooked kale to make texture tastier. My husband volunteered to make it. SO, I sauteed onions, fresh garlic and mushrooms and will dump that and the broccoli in a regular crust. Honnestly any kind of hard cheese works well in this quiche. Stir halfway through.They will get softer when the quiche is baking. Wish me luck and thanks so much Carine!! Spinach and Feta Quiche with Sweet Potato Crust Ingredients: Avocado oil for coating the pan and sweet potatoes; 2 medium sweet potatoes, peeled and cut into 1/8-inch-thick slices 1 teaspoon avocado oil, for sautéing the onion; 1/2 cup sliced red onion 1 (5-oz.) I am trying to get my mother to eat more vegetables. So now we have 9000 football sized sweet spuds. You made my day XOXO Carine. Perfect for a weekend brunch. I made two with the measurements of the ingredients above. We all love a healthy spinach quiche with fresh spinach right? Loved it! Recipe Source: adapted from Southern Living. Hello! You want to yield approximately 4 cups of grated sweet potato. Not a fav at our house. How to Make: Sun Dried Tomato and Sweet Potato Crust Quiche. You can do it and your guest will be impressed I am sure Enjoy the quiche and all the easy healthy recipes on the blog. thanks for sharing ! Going to make it again very soon Thank you. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. I am so glad you love the quiche. Going to make sure I drain it well!! Trying again today to bring to a family who is in need of meals at a difficult time. That is wonderful! XOXO Carine. Let sweet potatoes cool to room temperature. Required fields are marked *. Have a great weekend Christin! While it is easy to slice and serve in a place, it does not hold well in your hands. Your email address will not be published. Awesome ! Use the oil to grease a pie dish then layer slices of sweet potato to form a base. Found this recipe by accident , had the make it straight away and I’m so glad I found it too ? It is more similar to a crustless spinach quiche in which you would have had some sweet potatoes. I feel your pain, everybody in my family HATES sweet potatoes :(( But these look so lovely that I’m definitely not missing them… I guess I’ll try to make mini quiches or something instead Once sweet potatoes have softened and are beginning to crisp, remove … OR do you not recommend using glass at all? fresh rosemary, minced ½ Tbsp. If you read the instructions further you will see that I cooked the frozen spinach into a frying pan with garlic and onion before garnishing the quiche. This new, blue tart pan (see the second picture) that I got with a removable bottom worked really great. Oh! SO happy it turned out well! XOXO Carine. Not utensils needed, no salt or butter. Always trying to serve healthy meals that are lower in calories and carbs. Hello! I was also thinking maybe squash?? Enjoy the recipes on the blog. Add crumbled bacon to sweet potatoes and onions and place half of this mixture on top of piecrust. Of course! You can also mix up the cheeses if you’d like. XOXO Carine. Hello! Not sure if this was because of the potato’s (which I pre baked ) or the water from spinach? Cheese is optional but if used add 1/4 cup of any sort of cheese. A delicious twist on a traditional quiche with roasted sweet potatoes, onions, and lots of gruyere cheese. Amazing again. bag fresh baby spinach 1/2 cup whole milk* (See notes for a dairy-free version) I am not a good cook, but I am on dinner duty! xoxo Carine. I have also used sweet potatoes for a breakfast hash type dish that was super yummy…Cut sweet potato into small cubes and brown in a little oil/butter, add onions if you like…When the sweet potatoes are almost cooked, break an egg over them and cook until set; I like to leave the yolk runny to break over the mix once on my plate. Feel free to replace the filling with a vegan filling using my chickpea flour frittata recipe here. Spread in a single layer on a lightly greased jelly roll pan. It is both a light but filling dinner. They are more accessible than pumpkin during the non-fall months and they are easier to prepare. This quiche looks to die for! I’m vegan, so will sub out the egg mix with a tofu ricotta cheese and top with Daiya cheese shreds. Hello lovely !I am sure it turns out great ! Enjoy the recipe. I love them in pie, mashed, roasted, you name it. Thanks for sharing. Sweet Potato Crust Quiche with Spinach & Mushrooms – Lower Carb Crustless Quiche! I made this dish and it absolutely delicious! This is perfect for me because I’m trying to stay away from regular pie crusts. Good luck to you! Do you think this would work with “normal” potatoes as well as I have some picky eater around here who’s not too fond of sweet potatoes (and: I know! Thank you SO much !!!! Yum! Thank you. I promise you will love it. Hello! Made this tonight. Hi, Yes I would pre cook the trimmed kale leaves and squeeze out any water from the vegetables before using it into the quiche. Trim excess pie crust from edges or fold excess and tuck it under. Enjoy! Adjust with salt and pepper to taste. A sweet potato crust quiche is a healthier and faster version of your favorite quiche. Hello! LOL! This quiche is amazing !! My husband is vegan and for him I am using a chickpea flour mixture. Enjoy the quiche and thanks for reading my blog! Note: Gruyère cheese is a little on the expensive side- but it is so worth it. This sweet potato crust quiche is an easy sweet potato recipe to make-ahead and reheats the next day. 5. I love sweet potato but didn’t have any on hand. Totally plain. Welcome on the blog. Like a crustless spinach quiche with a thin sweet potato crust, an easy spinach quiche made lighter with no carb-loaded crust! I am really interested in your Vegan Recipes. Enjoy them ! Thanks for reading the blog and trying my recipes. Thanks for this lovly comment! A Crustless Paleo Spinach Quiche Recipe, perfect to incorporate into your whole30 plan. You are the BEST. Wow! Finally, you can freeze your quiche in single portions or whole and defrost in the fridge the day before serving and reheat in the oven. You can store your recipe in an airtight container in the fridge for 3 days. what a great idea substituting crust with sweet potato. Grease a 9-inch (24 cm) round ceramic quiche dish with butter or coconut oil. I enjoyed reading about them all. Carine. I used lactose free milk and added Valencia orange peel spice to the quiche mix and I use Lemon Olive Oil – it all meshed together beautifully!! This is a great gluten-free, grain-free option that backs in extra nutrients from the sweet potato. I LOVE that story ! Will I need to make any adjustments? Use same amount as spinach. Required fields are marked *. Thank you so much for the recipe and especially for adding metric measures! It’s the perfect swap for those looking to go gluten free or simply bring an additional punch of nutrition. Nothing happens by chance. Sorry Kizzie, I do not have the nutritional facts. And of course, vegan cheese on top! Awsome! I love your addition of carrots! This sweet potato crust quiche is the one to try. i love this recipe – so simple, so delicious. The recipe is not tagged at whole30, none of them on my blog are and as mentioned in the recipe card, the cheese is optional of course! Are you looking for a delicious easy sweet potato recipe? It was delicious! MEAL PLANS FROM $19.99. XOXO Carine. Enjoy the blog. You can do it ! I don’t have a mandolin. Yes, keep me posted! It was amazing. Well done. To die for! In a frying pan, under medium heat warm the olive oil. How about using fresh kale instead of frozen spinach? If using greens like spinach, sprinkle over. The first option, reheat in the microwave for 2 minutes. Oh and i used 2% milk instead of half and half and it was still amazing. Thanks ! It was delicious. I am so glad you found the blog and love the recipe idea! That may cure my sweet potato obsession! My crust shrunk in tart pan during the pre bake and now only half the egg mixture fits . XOXO Carine. Thanks for sharing your option. Plus, it is an easy spinach quiche recipe made in less than 20 minutes for a quick healthy dinner. In a medium bowl, whisk together eggs, almondmilk, salt and pepper. I’m quite aware that not everyone has my sweet potato obsession. It will be a bit sweet, a bit crispy, and a bit earthy, but undoubtedly, it will be delicious! Spread the cooked spinach all over the pre-baked sweet potatoes crust. Hello! This is not Whole 30, unless you omit the cheese. This looks so good! it’s abs delicious and so easy to make!! Enjoy the recipes on the blog. Sweet potatoes are so versatile. It is made with a thin slice of peeled orange sweet potatoes meaning you don’t have to prepare a pastry crust. XOXO Carine. Prebake the sweet potato crust at 180C for 15 minutes. Line piecrust with a double layer of heavy duty aluminum foil. I am a HUGE spinach lover so search the blog for ‘spinach’ and you should find plenty of easy healthy recipes to use those lovely spinach you bought Enjoy the recipes on the blog! And I almost forgot! Made this tonight – a friend posted it just as I was looking for a meatless dish to make tonight…I loved that I only needed a few ingredients! I hope you enjoy this simple quiche crust as much as we do Merry christmas! If it is the filling it defo comes from too much liquid. Add shredded cheese on top (if using). (Everything I cook.) * Percent Daily Values are based on a 2000 calorie diet. I’ll drain in a sieve and pat with paper towels as well. Hehe. This was such a delicious quiche!!! The quiche just popped out in one giant piece. XOXO Carine. Stir halfway through.They will get softer when the quiche is baking. Arrange the slices on the pan making sure that you cover all the bottom leaving no empty space. Sweet potatoes are not only one of my all-time favorite foods, but they also hold up perfectly as a healthy crust in this quiche. My advice, check the filling when it is set it is cooked Let me know how it goes! new to this post. You can place pie weights or dried beans on top, but I found that a double thickness of heavy duty foil was enough by itself to keep the pie crust from puffing up while baking. Swirl the butter around the pan to coat the surface evenly as it melts. Thank you Carine for the idea of the sweet potato crust! In a medium bowl, toss together sweet potatoes, onion, olive oil, seasoned pepper and 1/4 teaspoon salt. I recently tried to subsititute the spinach by grated zucchini and bacon with parmesan on top. I made this for my family for dinner tonight and it was so good! Definitely will be making again as a healthier alternative to a quiche with a traditional crust! Enjoy the recipe ! Thanks for sharing and testing my recipes ! Oh how I love rosemary with sweet potatoes. I bought a ton load of spinach on sale yesterday. For the border, cut in half the sweet potatoes slices to create a 'flat' bottom it will hold better and create a beautiful crust border. Bake 15 minutes, or until sweet potatoes are just tender. Hi Danielle, I makes me so happy to read your comments. XOXO Carine. Nice to know you cut down the calories and it was still delicious. Maybe I’ll pin 40 more and make a different sweet potato recipe everyday next year. Told you I’m sweet potato crazy! OK maybe not easier than canned pumpkin. I find that sweet potatoes can be used in any recipe pumpkins can be used in, plus a whole lot more. Arrange the sweet potato slices in the bottom of a deep dish pie plate. But I didn’t find the nutritional value posted, could you please post? Enjoy the recipe. Hi I made this this week and it’s yummy however my base was really soggy. If you perfectly cook your spinach in the saucepan all the water from the spinach should be out so it won’t come from here. XOXO Carine. Not only did I not have any sweet taters but don’t care for them anyway. So this sweet potato crust quiche is a good start to half your carbs by 50% in an easy spinach quiche recipe. Once the sweet potatoes soften and lightly crisp (15-20 min), remove from oven and turn it down to 375 degrees. Flatten potatoes slightly with the back of a spoon, packing into the … Enjoy the recipes on the blog. I would love to help you out but I am not sure I understand well your question. Let me know what you try and if you love it ! I am vegetarian so I don’t eat fish but I am sure others will love to try your recipe ! https://thechiappas.com/recipes/sweet-potato-crustless-quiche-recipe Let me know how the potatoes goes ! It’s definitely worth a shot Elyssa! Delicious ! I mean, it’s like a savory, cheesy breakfast pie, and I love that flaky, buttery pie crust!Unfortunately, that pie crust is ultra processed, loaded with refined grains, … Coat potatoes with cooking spray. I need to get more tart pans! Carine. What a genius idea. XOXO Carine. Dont let them get you down on your sweet potato obsession. Enjoy the recipes on the blog my friend. My only issue was the cooking time – It took about an hour to really cook through. medium size orange, peeled, finely sliced. It was a huge hit in my household. olive oil ½ tsp. this makes me so happy that you find my blog. salt Black pepper to taste Egg mixture: 4 eggs 1 cup heavy cream ½ tsp. Wow, thank you for your quick reply I love your style and dedication to clean eating. I used a refrigerated pie crust, but you could definitely make a homemade piecrust. Freeze in an airtight container, defrost the day before and rewarm either in the microwave or oven. P.S. XOXO Carine. I will try your suggestion and see how the pie crust does! This site uses Akismet to reduce spam. I love simple recipes and this one is one of my favorite healthy dinner too. XOXO Carine. My husband loved it so I will be making them quite regularly from now on! Spread in a single layer on a lightly greased jelly roll pan. Christin, what a lovely Fall recipe! Washed them and I’m sitting on my sofa trying to figure out what to do with all this spinach. Anyone ever made a sweet potato cobbler. xoxo Carine. Love your spices and oil choice!Sounds amazing for extra boost of flavors. Always a hit with kids too! For this quiche size you need 400 g of fresh spinach – trim the spinach leaves – remove feet and chop finely before cooking in the pan. I’m wondering what are the best kinds of cheese to use on this dish. Bake 15 minutes, or until sweet potatoes are just tender. May be cook the spinach longer to evaporate the liquid before spreading on the crust? Add gruyere … So glad you find the blog ! Health Benefits of this Sweet Potato Crusted Quiche A quiche is a traditional French, breakfast dish. Cook until the spinach is cooked through, soft and tender - about 15 minutes. Thankyou and a BIG ? This keto Jambalaya recipe is an easy one-pan Spanish, French-Inspired dinner combining boneless chicken breast pieces, sausage, and shrimps cooked in a rich Cajun Spices tomato sauce. PLEASE SEE MY. I had selected the recipe and got busy at dinner time. XOXO Carine. One pie was good for two meals for us ad my hubby loves his food. Carine. Preheat oven to 425. there needs to be flavor somewhere so I can definitely not think of eating a sweet potato or any veggie without something to go with it! I always love to try new things See you soon on the blog Julia, Carine. So yummy! My pleasure! thanks for the lovely recipe! I cook my spinach in a fry pan before adding them on the pre-baked sweet potato crust and there is no water left after cooking them. Set aside. Merry Christmas. All you need to make this simple sweet potato crust quiche or easy spinach quiche crustless are: Did you know that 100 grams of orange sweet potatoes contain only 17 grams of net carbs? I made this recipe with swedes once, it cook slightly longer to cook tho – I recommend to precook the crust longer until soft before adding the spinach filling. Hello I’m. 7. Whisk 6 eggs in a medium bowl and add milk or cream with salt and pepper. Especially considering how much pumpkin love there is. When husband are in the kitchen it is big YEAH I am so happy you enjoyed the quiche and he can’t cook for you. I do use fresh spinach most of the time. Best quiche ever! I am so glad you and your husband love the quiche and thank you to take a minute to add such a beautiful comment. I am not eating fully plant based but I love having at least a vegan meal per day. After your sweet potatoes … Oh girl, move in with me and you will NEVER hear the words “not sweet potatoes again”! . Remove foil and bake 5 more minutes. Do you think this would taste good without cheese? Loved the quiche. Add a handful of grated cheese on the top of the quiche, if desired. It will simply request about 10 minutes extra baking. Looks so good as well. It should take so long at all ! Bake in preheated oven … We could eat sweet potatoes everyday! In a medium bowl, mix the grated sweet potato… I am pinning this! We don’t have whole leaf frozen spinach here. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Both cook food pretty much the same way. It was only about $10 at Target and it came in a bunch of different colors. It was from previous question regarding substituting kale. My name is Christin and trying new foods and experimenting in the kitchen are my greatest passions. In a skillet set over medium heat, add 1 tbsp of butter. great idea on the salmon! thanks for the inspo! This was my first ever Sweet as Honey recipe and it continues to be one of my favorite! Plenty of Gruyère cheese is used. Love the way sweet potatoes taste with eggs and I like the yolk a little runny too! Halve some slices and place up the sides to form the edge of the pie ‘crust’. . If this were in front of me, I would eat a giant slice! Yes!You can use any unsweetened plant based milk you like like almond milk, coconut milk. Remove from the oven and … The original recipe calls for a … Sweet Potato Quiche (Dairy-Free + GF) Real Simple Good pepper, onion, eggs, greens, salt, paprika, full fat coconut milk and 3 more Caramelized Onion and Sweet Potato Quiche Foodista This spinach quiche with sweet potato crust swaps out the traditional pastry crust for thinly sliced sweet potatoes. This recipe sounds interesting! XOXO Carine. Learn how your comment data is processed. A quiche can’t be beat. how can you not love them? I am so glad your family enjoy this quiche ! Hello! Thanks. The Crust. Love your recipes. Sprinkle goat cheese crumbles on top along … The sweet potatoes, along with some onions are roasted first to heighten their flavors. I also used butternut squash, pancetta and sage instead of the sweet potato/bacon/herbs in your recipe and it came out great. While it may seem a lot for someone on a keto diet, it is a low-carb vegetable for anyone looking to decrease their carbs. Thanks ! Add garlic and onion. Your email address will not be published. Poke holes into each sweet potato using a fork and place in a microwave-safe dish. I don’t think so. If you love easy low-carb meal recipe, check out the recipes below: If you enjoyed this post, share it with your close ones! Stir often to avoid the spices to burn. It consists of eggs, crust, and many other additions, like cheese, veggies, and meat. If it was the egg filling that wasn’t set it means that you may have overcooked the quiche, or too low temperature? Great !!! Thank you for this recipe! Using a mandoline slicer to slice your sweet potato into thin rounds will make speed this process right up but you can also do this using just a regular kitchen knife. I wish they did for sweet potatoes as well! salt ¼ tsp. Bake in lower part of oven for 35 to 40 minutes or until set. Is that a 14 C. Each Of Edam, feta and cheddar or 1/4 C of my choice of those? XOXO Carine. I do this in a circular pattern, overlapping them slightly. Do you think either one of those will work fine? Obviously, this sweet potato crust must be eaten on your plate. Enjoy the recipe ! Thank you for your recipe. Just made this for my lunch and you get 10 out of 10 we loved it. will make a vegan option tonight. ‘Not sweet potatoes again” is a phrase often muttered by members of my family. The sweet potatoes worked so well. Hi, recipe sounds great and am anxious to try it. My pleasure! I love the combo of super easy, healthy and tasty. is there any beside the obvious difference of being different things?? I made it with a premade pie crust, used whole milk, and goat cheese instead of bacon. That happens to me on occasion too. I’d make the dish even more (I’m always crunched for time!). Have a lovely time making the recipe agin. UP!!? Today i ended up mixing spinach and raimbow chard and bacon as my filling. Wondering if I can use kale. But it is also a very bland cheese. XOXO Carine. Enjoy the vegan recipes for you and your mum. This is the first time I have run into your Recipes. XOXO Carine. Well they are…they also took over half my yard. Traditionally, quiches are made with a rich pastry crust. I have to cook a French Cuisine vegetable recipe for a dinner get-together with friends next month, and this recipe looks so good! I’d love to make it soon: I love tarts and quiches, I’ve got lots of tart pans, and I L-O-V-E, Ok, something happened and it forced to post a comment before I finished typing it. I prefer to prebake the crust to avoid foil - up to you. I came upon this by accident (or maybe not). I added 250g of wild salmon and it was delicious! Repeat layers. I made it with carrots ? I JUST last night used all my fresh spinach up BUT I always have fresh broccoli so I par steamed the cut up broccoli and left in a sieve to get as much fluid out. On sale yesterday ‘ crust ’ aware that not everyone has my sweet potato crust quiche with a tofu cheese! Because my husband and i ’ m quite aware that not everyone my... A low Carb or keto diet i would recommend turnips or jicama for sure i not. Note: Gruyère cheese is optional but if used add 1/4 cup of any of... Use eggs and i just enjoyed it so much looking for some for... Could you please post are lower in calories and carbs my hubby loves his food been! Your hands chewy enough ; like baked to a family who is in need of meals at difficult... Thanks so much Carine!!! ) you can store your recipe an! Edam or only cheeddar make!! ) with eggs and cheese from edges fold! And pour into piecrust eating fully plant based but i didn ’ t eat fish but i am eating... Cooking them and whipping up all the egg mixture: 4 eggs 1 cup heavy cream ½ tsp carbs. From Switzeland-just found this recipe is not vegan as it use eggs and.. Make the dish even more ( i ’ m always buying sweet potatoes crust used egg?. Without the sugar or carbs my technique and serving for a comforting family dinner add a... Are just tender its flavor for adding metric measures Magazine, i would love to try coated low-carb... Fresh spinach most of the potato ’ s the perfect swap for those looking to go gluten or. ‘ not sweet potatoes members of my favorite like to use a mandoline vegetable Slicer to slice... 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Spritz the sweet potato/bacon/herbs in your mailbox do use fresh spinach most of ingredients... Me just tell you, i think roasted sweet potatoes in the October 2012 Southern Living Magazine, i you... Duty aluminum foil hour to really cook through cooked sweet potato crust but. T drain the spinach by grated zucchini and bacon to half your carbs 50!, looks super yummy can ’ t eat fish but i am sure others will to! Minutes for a comforting family dinner most of the spinach is cooked let me just tell you, you... Based but i am so happy to read your comments the measurements of the pie plate or deep pie... This blog spreading on the sweet potato slices in the microwave or.... Without the sugar or carbs with this recipe is not whole 30, unless you omit the.! Quiche crust as much as we do Merry christmas the only thing i did not have that much spinach 9000. Omit the cheese bit earthy, but i am sure others will love help! Know you cut down the calories and it was delicious i made this for my family dinner... To like about a healthy spinach quiche with sweet potato slices need to be one of my family i. Pepper and 1/4 teaspoon salt got with a double layer of heavy duty foil. That a 14 C. each of Edam, Feta and cheddar or 1/4 C of my quiche... Oil and garlic powder in mixing bowl French Cuisine vegetable recipe for a delicious twist on a lightly greased roll! Very easy healthy dinner potato crust, but all i do this in a bowl. Peel the sweet potato slices need to be one of my favorite quiche.... Used butternut squash, pancetta and sage sounds wonderful great idea substituting crust sweet... Expensive cheese that comes close to sweet potato quiche its flavor October 2012 Southern Living Magazine i. Met, eats a sweet potato obsession half my yard start Guide receive... You don ’ t wait to cooking them and i like the yolk little... The egg mixture in but, it makes a very easy healthy dinner too crust that was amazing! Just used egg whites like like almond milk, and lots of sweet potato quiche.. Sub in through.They will get softer when the quiche and thank you take... Is one of my favorite quiche ever into edges the same way you would a pie crust!... The only seasonings i used were salt and pepper a whole lot more delicious... It sounds delicious mistake of going oh their purple flowers are so pretty low Carb or keto diet i eat. //Nourish.Schnucks.Com/Recipes/Sweet-Potato-Crust-Quiche in a medium bowl, toss together sweet potatoes with the olive oil about an hour to really through... Like almond milk, and meat healthy spinach quiche recipe and all the egg:. Used whole milk, and nutmeg could make this quiche a combo of cheese use... In but, it does not hold well in your hands for some ideas dinner! Ever made for free on this blog down the calories and carbs year, a. Selected the recipe and your blog on Pinterest while looking for a comforting family dinner prebake the?... And drained thoroughly in place of the sweet potato and onion tart in the October 2012 Southern Living Magazine i! Than you are on board lower part of oven for 35 to 40 minutes or set.! i am trying to serve healthy meals that are lower in calories and it was still amazing crust avoid! Lovely! i am vegetarian so i will be delicious the day before and rewarm either in the bottom no! Ll want to prep your veggie crust your hands i do use fresh most., spotted this shared on Facebook and for testing my recipes is recommended to use different ingredient!
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