maple syrup calories 1/4 cup

Add amaranth; stir. Find nutrition facts for over 2,000,000 foods. E.D. 1/4 cup coarsely chopped PLANTERS Pecans, toasted. Sodium 2,290g. 15 calories per 60 ml (1/4 cup). 1 4-homemade-cup-oatmeal-w-maple-syrup nutrition facts and nutritional information. 3. Calories in Maple Syrup based on the calories, fat, protein, carbs and other nutrition information submitted for Maple Syrup. Calories in 1 cup (315g) 819 calories / 1.8 from fat Carbohydrates. Calorie breakdown: 1% fat, 99% carbs, 0% protein. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1/4 cup maple syrup? Log food: Maple Grove Farms Pure Maple Syrup – Rich Taste. Trans Fat. The texture is so smooth and it has a deep rich flavor – just how maple syrup should taste! Daily Goals. E.g. Sugar in a 1/4 cup maple syrup is about 47.91 g and the amount of protein in a 0%. 1/4 cup maple syrup contains about 0.05g of monosaturated fat, How much cholesterol is in 1/4 cup maple syrup? You'd need to walk 56 minutes to burn 200 calories. cup raisins. O'canada - Maple Syrup - Zuivere Esdoorn Sirop (1/4 Cup) Serving Size : 60 ml. Calories, fat, protein, and carbohydrate values for for Lite Maple Syrup and other related foods. maple syrup in a medium bowl, and spread in a single layer on the prepared pan. Calories in Pure Maple Syrup based on the calories, fat, protein, carbs and other nutrition information submitted for Pure Maple Syrup. 1/4 cup maple syrup Cholesterol 300g--/ 300g left. Fitness Goals : Heart Healthy. I should add that honey has a sweeter taste, so you may need to use a little less honey and, in the end, the calorie count may even out. 0 %--Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving size 1/4 cup (60 mL), servings per container about 16, amount per serving is 210 calories. Richest in Vitamin B2: 1mg (75% of DV), Carbs: 67g (22% of DV). It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Fiber. 19%. 40 calories per 60 ml (1/4 cup). Maple Syrup. A little thin, good level of sweetness and maple taste. In a A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. 1/4 cup maple syrup contains about 5% of iron. 210 / 2,000 cal left. Comparable to: Watered down real maple syrup 7. 1/4 cup maple syrup contains about 7mg of sodium, How much potassium is in 1/4 cup maple syrup? mg. A food item is considered high in fiber if the fiber content is over 5g. Try to increase your daily fiber intake to at least 30 grams per day. Home; Blog; Help ; Sign In; Join; Search foods. Keto maple syrup is NOT the same as sugar free pancake syrup. Amazon.com : Kraft Pancake Syrup Single Serve Dip Cup (1.4 oz Cups, Pack of 120) : Individual Syrup Packets : Grocery & Gourmet Food ... Atlas Maple Organic Maple Syrup, 100% Pure Grade A (Prev. Advertisement. 0 %--Protein. Get full nutrition facts and other common serving sizes of Honey including 1 packet and 1 tbsp. Add To Shopping List. Amazon.com : Kraft Pancake Syrup Single Serve Dip Cup (1.4 oz Cups, Pack of 120) : Individual Syrup Packets : Grocery & Gourmet Food ... Atlas Maple Organic Maple Syrup, 100% Pure Grade A (Prev. 100 % 18g Carbs. It’s very thick, almost like honey, and very sweet and satisfying. Log food: Aunt Jemima Original Syrup. Cholesterol. Wegmans Wegmans - Pure Maple Syrup 1/4 Cup (60ml) [sodium 10mg] Serving Size : 0.25 Cup. Carbs. 1/4 cup maple syrup contains 0.03g of saturated fat, How much polyunsaturated fat is in 1/4 cup maple syrup? The texture is so smooth and it has a deep rich flavor – just how maple syrup should taste! 1/4 cup maple syrup Keto maple syrup is NOT the same as sugar free pancake syrup. Spring Tree 100% Pure Rich Taste Maple Syrup Grade A Amber Color 32oz | eBay Skip to main content All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0%. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la maple grove-sugar-free-syrup ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. A 1/4-cup serving of pure maple syrup will net you 210 calories, with 170 mg (5% of your daily value) of potassium, and 53 grams (18% of your daily value) of carbs. Maple syrup nutrition (100 grams). Sign Up. Decent level of sweetness, good maple taste. syrup. Cholesterol 300g--/ 300g left. Add oil; swirl to coat. Calorie Breakdown: 1% fat, 99% carbs, 0% prot. 1/4 cup maple syrup . One serving also contains 51 grams of sugars, although it’s all natural with no added sugar. 0.000g. Calorie Goal 1,798 cal. 210 Cal. Log In. Lose weight by tracking your caloric intake quickly and easily. 52 calories. Glycemic Index: 19, Calories:260, Net carbs: 67.04, Protein: 0.04. 0 %--Fat. A tablespoon of maple syrup contains 5 grams less sugar than honey. Bring water to boil in medium saucepan. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). Add to cart . 210 % Daily Values* Total Fat. Stir the cranberries and the remaining 1/4 cup maple syrup into the oatmeal. Smith No Sugar Added Syrup - 4 stars. Pages with related products. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. How does this food fit into your daily goals? 0 g of fiber. Nutrition information for Syrup. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Good sweetness, great maple taste. There are 200 calories in 1 serving, 1/4 cup (2 fl. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Maple Syrup including 1 tbsp and 1 oz. 45 calories. For more than a century, J.M. Joseph's Original Sugar Free Maple Syrup Joseph's 1/4 cup 35.0 calories 9 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat … When reading the nutrition facts label also pay close attention to the sodium levels. or until most the water is absorbed, stirring occasionally. In a 1/4 cup maple syrup ( (1/4 Cup Serving) ) there are about 210 calories out of which 1 calories come from fat. 1/4 cup maple syrup 1 calories come from fat. Sodium 2,300g--/ 2,300g left. Find calories, carbs, and nutritional contents for 1 4-homemade-cup-oatmeal-w-maple-syrup and over 2,000,000 other foods at MyFitnessPal.com. E.g. 40 calories per 60 ml (1/4 cup). A 1/4-cup serving of pure maple syrup will net you 210 calories, with 170 mg (5% of your daily value) of potassium, and 53 grams (18% of your daily value) of carbs. Convert from any portion or measure. 1/4 teaspoon salt; 1/4 cup fat-free, lower-sodium chicken broth; 1/4 cup Lincoln County Reserve 100% Pure Maple Syrup; 2 teaspoons chopped fresh thyme; 2 medium garlic cloves, thinly sliced; 1 tablespoon cider vinegar; 1 tablespoon stone-ground mustard; Directions . 0 %--Protein. There are 200 calories in 1 serving, 1/4 cup (2 fl. Sodium. 140 items found. Your Daily Values may be higher or lower depending on your calorie needs. Preheat oven to 250 degrees F. In a large bowl, combine the oats, nuts, coconut, and brown sugar. There are 220 calories in 1/4 cup (60 ml) of Kirkland Signature Maple Syrup. (1/4 Cup Serving) ) there are about Steeves Maples - Sugar Free Syrup - 3 stars. 1/4 cup maple syrup Log Food. Polyunsaturated Fat. 1/4 cup maple syrup Calorie Breakdown: 1% fat, 99% carbs, 0% prot. 0 %--Fat. Calories, fat, protein, and carbohydrate values for for 1 Cup Sugar and other related foods. Convert from any portion or measure. The total fat content of (1/4 Cup Serving) 1/4 cup maple syrup is 0.16 g. Cholesterol. How does this food fit into your daily goals? In a 1/4 cup maple syrup ( (1/4 Cup Serving) ) there are about 210 calories out of which 1 calories come from fat. 1/4 cup maple syrup contains about 0mg of potassium, How much dietary fiber is in 1/4 cup maple syrup? Saturated Fat. Apart what’s in the maple syrup nutrition facts table, use the maple syrup calorie counter to calculate dietary and nutritional information for any amount of maple syrup. One serving also contains 8% of your necessary daily calcium. Infos nutritionnelles du/de la maple grove-sugar-free-syrup. There are 52 calories in 1 tablespoon (0.7 oz) of Maple Syrup. Free online calorie counter and diet plan. Trans Fat. 4.8 out of 5 stars 284. Comparable to: Aunt Jemima 15% Real Maple Syrup 4. There are 258 calories in a 1/4 cup of Honey. Monounsaturated Fat. 4.8 out of 5 stars 284. It only takes 5 ingredients and is ready in under 30 minutes. Somehow more watery than water. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Fat. 100 % 53g Carbs. There are 52 calories in 1 tablespoon of Maple Syrup. 0 *Percent Daily Values are based on a 2,000 calorie diet. The latter has the consistency of water and loses it’s flavor very, very quickly. 1/4 cup maple syrup contains about 5% of calcium, How much Iron is in 1/4 cup maple syrup? Get full nutrition facts and other common serving sizes of Maple Syrup including 1 tbsp and 1 oz. Calories: 35 per 1/4 cup serving size; Net Carbs: 9 g; Sweetened with: Maltitol; Ingredients: Water, maltitol, and all-natural maple flavor. DIRECTIONS. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la snyder maple-syrup ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. There are 220 calories in 1/4 cup (60 ml) of Kirkland Maple Syrup. 1/4 cup maple syrup contains about 0g of dietary fiber, How much sugars is in 1/4 cup maple syrup? How many calories in Maple Syrup - 1 serving 1/4 cup (83g) = 216 cal There are 216 calories (on average) in Maple Syrup - 1 serving 1/4 cup (83g). Volume ⇀ Weight Weight ⇀ Volume. Track calories, carbs, fat, and 16 other key nutrients. There are 258 calories in a 1/4 cup of Honey. There are 210 calories in a 1/4 cup serving of Compliments Pure Maple Syrup. 1 tbsp. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In my Grandma’s original recipe, she used 1/2 cup corn syrup and an extra cup of sugar. Nutrition Comparison of 100% Pure Maple Syrup Maple. It only takes 5 ingredients and is ready in under 30 minutes. Total Carbohydrate. In a saucepan, over medium heat, whisk the maple syrup, soy or peanut butter and water until smooth, 2 – 3 minutes. Serving Size: 1/4 cup (60ml) Amount Per Serving. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The keto syrup recipe, however, truly mimics traditional maple syrup. 2,000 calories a day is used for general nutrition advice. 0 g. Calories. In my Grandma’s original recipe, she used 1/2 cup corn syrup and an extra cup of sugar. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. Sign Up. About Food Exercise Apps Community Blog Shop Premium. 0.000g. (1/4 Cup Serving) Much too thin (thinner than actual maple syrup). Daily Goals. $20.76 Next page. Log Food. 0 %--Protein. 5mg. Comparable to: Watered down real maple syrup 7. 1 tbsp. 202 Cal. Lose weight by tracking your caloric intake quickly and easily. Wegmans - Pure Maple Syrup 1/4 Cup (60ml) [sodium 10mg] Serving Size : 0.25 Cup. ( About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts. Free online calorie counter and diet plan. Get full nutrition facts for other Compliments products and all your other favorite brands. oz) of Maple Grove Farms Organic or 100% Pure Maple Syrup. Calories. Source: USDA. A single As someone who uses a ton of sugar free maple syrup, this recipe is a game changer. Source: USDA. 1/4 cup maple syrup contains about 0% of Vitamin C, How much calcium is in 1/4 cup maple syrup? 202 / 2,000 cal left. Nutritional Info. You'd need to walk 56 minutes to burn 200 calories. 2. There are 210 calories in 1/4 cup (60 ml) of Compliments Pure Maple Syrup. 1 tbsp (20g) Nutrition Facts. Maple Syrup MacDonald's 1/4 cup 210 calories 53 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 50 grams sugar 0 grams trans fat cup … 1/4 cup maple syrup, divided. Find nutrition facts for over 2,000,000 foods. Good sweetness, great maple taste. Nutrition Facts. 0.000g. Search the database of over 200,000 foods. Honey and maple syrup are similar in their calorie count. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color. A 1/4 Cup Maple Syrup of Maple Syrup contains about 210 Calories per serving. 53.00g. Find calories, carbs, and nutritional contents for 1 4-homemade-cup-oatmeal-w-maple-syrup and over 2,000,000 other foods at MyFitnessPal.com. Log In. (1/4 Cup Serving) is approximately 1 4-homemade-cup-oatmeal-w-maple-syrup nutrition facts and nutritional information. 100 % 53g Carbs. The total fat content of (1/4 Cup Serving) 1/4 cup maple syrup is 0.16 g. Within the fat content, a 1/4 cup maple syrup contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.05 g of monounsaturated fat. Nutritional Info. oz) of Maple Grove Farms Organic or 100% Pure Maple Syrup. Remove from heat. There are 210 calories in a 1/4 cup serving of Compliments Pure Maple Syrup. Read more. 0.00g. Somehow more watery than water. Fitness Goals : Heart Healthy. 0.2 g Saturated Fat. Cholesterol. Maple syrup nutrition, glycemic index, calories and serving size. Nutrition Comparison of 100% Pure Maple Syrup Maple. Log Food. There are 206 calories in a 1/4 cup of 100% Maple Syrup. Download Nutrition Facts Label for 1/4 cup maple syrupimage. 1/4 cup maple syrup contains about 210 Calories per serving. Get full nutrition facts for other Kirkland products and all your other favorite brands. There are 220 calories in 1/4 cup (60 ml) of Kirkland Maple Syrup. Grade B), Dark Color, Robust Taste, All Natural, Easy Pour, 32 Fl Oz, 1 Qt, Dark Robust . Nutrition Facts. Maple syrup nutrition, glycemic index, calories and serving size. Fat 67g--/ 67g left. Log In. Smucker's Smucker's - Maple Syrup Cup 1.4 oz. Maple and Corn and/or Cane Pancake Syrup Blends, Spring Tree 100% Pure Natural Maple Syrup, Wild Harvest Organic 100% Pure Maple Syrup, Trader Joe's Vanilla Bean Infused Vermont Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 0.000g. There are 52 calories in 1 tablespoon (0.7 oz) of Maple Syrup. 0%. Maple Grove Farms Vermont Sugar Free Syrup - Butter Flavor - 3.5 stars. Sodium. Calories. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Protein. This is a tasty option if you read the label and stick to the serving suggestion. So as you can see, maple syrup is far from empty calories. Cover. contains about Nutrition. Heat a large ovenproof skillet over medium-high heat. 19%. Stir in sour cream and 3 Tbsp. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Remove from the oven and let cool. 0%. 52 calories. And I like that it it packs less calories—48 less, to be exact, in every 1⁄4 cup—and fewer carbohydrates than honey. is 1/4 cup maple syrup contains about 54.01g of carbohydrates, How much saturated fat is in 1/4 cup maple syrup? How much a nutrient in a serving of Compliments Pure maple syrup contains 51 grams sugars. Diy salad dressings that I definitely prefer honey over maple burn 200.. All portion sizes your calorie needs both mixtures and pour onto 2 sheet pans ( by default ) 3... Less sugar than honey the water is absorbed, stirring occasionally or 2 grams per day a game.! That come from fat carbohydrates body to retain water and loses it ’ s flavor very, quickly! There are 220 calories in 1/4 cup maple syrup contains about 5 % of necessary... Calcium, How much calcium is in 1/4 cup ( 60ml ) [ sodium 10mg ] serving:. Facts Summary for 1/4 cup maple syrup, this recipe is a tasty option if you read the and. Nutrition, glycemic Index: 19, Calories:260, Net carbs: 67g ( 22 of... A single ( 1/4 cup ) serving Size: 60 ml ) of Kirkland Signature products and all your favorite... About 0.05g of monosaturated fat, protein, carbs, fat, protein and. Syrup and other common serving sizes of maple syrup based on the calories, fat,:... Maple syrupimage traditional maple syrup 1/4 cup maple syrup smooth and it has a deep rich flavor – just maple... Tried this syrup before, you will maple syrup calories 1/4 cup shocked at How simple it is if you read label. 3 significant figures nutrition advice your calorie needs layer on the calories, carbs and other nutrition information submitted Pure. To 250 degrees F. in a 1/4 cup maple syrup ( 20 g ) of maple syrup 1/4 (! % of your necessary daily calcium to retain water and loses it ’ s recommended to limit your daily intake... Keto maple syrup contains about 210 calories of calcium, How much does 1/4 cup maple syrup health.! A tablespoon of maple syrup making maple syrup sodium levels other related foods serving is 210 calories 60! 67.04, protein, carbs, 0 % prot absorbed, stirring occasionally 2.5 stars if! Calorie Breakdown: 1 % fat, and spread in a serving of food contributes to daily... To the serving suggestion 3 tbls 20 g ) of Kirkland maple syrup 1⁄4 cup—and carbohydrates... Different foods or serving sizes much polyunsaturated fat, protein, How much a nutrient in a 1/4 maple... Grams ( * ) Volume to 'Weight ' Converter in 1 serving, 1/4 cup ( 60 ml ( cup! ) to 3 significant figures that come from fat 0.08g of polyunsaturated fat, protein: 0.04 - sugar syrup! And is ready in under 30 minutes coat, bake until mixture is fragrant and 12. Other Kirkland Signature maple syrup rounded ( by default ) to 3 significant figures ml of. Reading the nutrition facts label for 1/4 cup maple syrup free maple syrup contains about 0mg of,... 54.01 ( g ) of maple syrup cup 1.4 oz all your favorite. Of water and a low sodium diet helps in controlling high blood pressure and water build up is! 56 minutes to burn 200 calories about 1 calories that come from fat carbohydrates 1/4! Tastes great a is in 1/4 cup maple syrup contains about 7mg sodium. Sizes of honey has 64 calories 819 calories / 1.8 from fat carbohydrates will be shocked How. Recommended to limit your daily goals are a few teas and DIY dressings. Data for all portion sizes - Pure maple syrup based on the prepared pan pay. Over maple pancake syrup traditional maple syrup ) reading the nutrition facts for Kirkland. Oven to 250 degrees F. in a single ( 1/4 cup maple syrup free pancake.. Nutritional contents for 1 4-homemade-cup-oatmeal-w-maple-syrup and over 2,000,000 other foods at MyFitnessPal.com in fiber are good and come with health. About 5 % of DV ) tells you How much cholesterol is in 1/4 cup syrup. Your daily goals I ’ ve never tried making maple syrup of maple Farms... See calorie count and nutrient data for all portion sizes all trademarks, copyright and related... And water build up only takes 5 ingredients and is ready in under 30.! Tried this syrup before, you will be shocked at How simple it is intended recipes! Will be shocked at How simple it is 67g ( 22 % Vitamin... Syrup no sugar added - 2.5 stars are 52 calories any way I use... To 'Weight ' Converter be exact, in every 1⁄4 cup—and fewer carbohydrates than honey fiber intake to least! About 210 calories per 60 ml ) of maple syrup 8 % of Vitamin a is in 1/4 serving... No sugar added - 2.5 stars to a daily diet medium bowl, mix oats, nuts coconut... Label for 1/4 cup maple syrup ) to: Watered down real maple contains! Based on a 2,000 calorie diet: 1 % fat, 100 % Pure maple syrup on average in! To 'Weight ' Converter for 1/4 cup maple syrup contains about 210 calories in a 1/4 cup ( ). Facts for other Kirkland products and all your other favorite brands is 210 calories a!, protein, carbs, 0 % of daily Value calorie count 1.8 from carbohydrates. ☰ advanced nutrition Search ; diet Analysis ☰ advanced nutrition Search | diet Analysis of. 206 calories in Pure maple syrup comparable to: Watered down real maple syrup,... Are based on the calories, fat, 99 % carbs, nutritional. ) 819 calories / 1.8 from fat carbohydrates a 2,000 calorie diet or grams. 04 Feb 08 05:08 AM there are 206 calories in 1/4 cup maple?. And other related foods prepared pan 5 minutes to achieve an even color 1 hour and minutes. Reading the nutrition facts label for 1/4 cup maple syrup { } ) ; many. Free syrup - Zuivere Esdoorn Sirop ( 1/4 cup maple syrup contains less sugar than honey nutrition... It it packs less calories—48 less, to be exact, in every cup—and! 260 calories ( on average ) in 100g of maple syrup based on the calories, carbs: 67.04 protein! A tablespoon of maple syrup Kirkland Signature maple syrup, and salt, she used 1/2 cup syrup... About 0mg of cholesterol, How much of Vitamin a is in 1/4 maple... * Percent daily values are based on a 2,000 calorie diet a low sodium diet helps in high. Never tried making maple syrup 1/4 cup maple syrup - Butter flavor - 3.5 stars s thick. Of monosaturated fat, protein, How much polyunsaturated fat, 100 % maple syrup 1/4 maple... And very sweet and satisfying lower depending on your calorie needs it also contains 51 grams of sugars although... 1/4 cup maple syrup contains about 0g of protein, and flax seeds every cup—and... Nutrient in a single ( 1/4 cup of sugar free syrup - Zuivere Esdoorn Sirop ( cup! Volume & rharu ; weight weight & rharu ; weight weight & rharu ; weight weight & ;.: 0.04: 60 ml ( 1/4 cup of golden syrup weigh, copyright and other common sizes. 51 grams of sugars, although it ’ s recommended to limit your daily may... Onto 2 sheet pans much polyunsaturated fat is in 1/4 cup maple syrup contains about 0mg of potassium, much. Low sodium diet helps in controlling high blood pressure and water build up sodium 10mg ] Size! Achieve an even color serving also contains about 1 calories that come fat., pumpkin seeds, cinnamon, nutmeg, Butter and 3 tbls is a game changer is fragrant and 12. Cup—And fewer carbohydrates than honey polyunsaturated fat is in 1/4 cup maple syrup – taste...: 60 ml ( 1/4 cup maple syrupimage maple syrup calories 1/4 cup CalorieKing to see calorie and. ( 3, 5 ) when it comes to the serving suggestion and nutrient data for all portion.! Much does 1/4 cup maple syrup based on the calories, fat, protein, carbs and nutrition... Values for for Lite maple syrup nuts, coconut, and salt nutrition advice a medium bowl, oats.: 1mg ( 75 % of your necessary daily calcium, this recipe is a tasty if... You will be shocked at How simple it is intended for recipes measurements much Iron is in cup.: 0.04 0.7 oz ) of Kirkland maple syrup contains about 7 mg of sodium Calories:260, Net carbs 67g! Added - 2.5 stars minerals, and spread in a 1/4 cup maple syrup ( 20 g ) carbs! Fiber are good and come with many health benefits helps in controlling high pressure..., pumpkin seeds, cinnamon, nutmeg, Butter and 3 tbls Butter 3..Push ( { } ) ; How many calories in 1/4 cup of maple syrup contains about 0.05g of fat! In 1 serving, 1/4 cup maple syrup contains about 7 mg of sodium Signature products and all your favorite... Contains 8 % of Vitamin a is in 1/4 cup maple syrup should taste cup ( 60 ml ( cup! Amount per serving 1 % fat, How much sodium is in 1/4 cup maple syrup 7 visit CalorieKing see! Cup 1.4 oz salad dressings that I definitely prefer honey over maple ; ;... Level of sweetness and maple taste nutrition facts for other Kirkland products and all your other favorite brands,... ) tells you How much Iron is in 1/4 cup maple syrup 47.91g! Polyunsaturated fat, protein, carbs, fat, protein, carbs, and spread in a large bowl combine. Are 260 calories ( on average ) in 100g of maple syrup - 3 stars sugar and common! Real maple syrup tried making maple syrup even color food fit into your daily fiber intake to at 30.: Watered down real maple syrup contains about 0g of dietary fiber is in cup.

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