homemade vegetable stock nutrition facts

32 calories of Ham, regular (11% fat), (0.13 cup, diced) 29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields) Bone broth and vegetable broth are absolutely not the same thing. All you have to do is brown some vegetables, add … Read more: What Are the Benefits of Chicken Broth? Total Time 55 mins. The process of making Homemade Vegetable Stock is fairly easy and the results are cheaper and tastier than store-bought versions. Vegetable broth doesn't contain many calories. This homemade vegetable soup is healthy, easy to make, and tastes fantastic. Needed a nice vegetable broth to prepare a risotto and this recipe caught my attention. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Roughly chop all vegetables and place in a large pot. It's also vegan when you use vegetable broth It's also made with beef stock, which gives it an especially rich, deep flavor. Let the broth cool to room temperature; then divide among containers with tight-sealing lids and store in the refrigerator or freezer. Although vegetable broth is made from vegetables, the end result isn't very high in vitamins. Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook. Cook until softened, about 5 minutes, stirring often. and Source of Fibers. Loved it because I used this as a"sample" and created my own. used as a substitute for professional medical advice, Print. Just tweaked it a bit since there were some veggies to get rid of, since i’m a garden hoarder. Tip everything into a large saucepan with a pinch of salt then cover with 2 litres of water. Add water, greens, parsley, thyme, rosemary, bay leaves, and another 1/2 tsp sea salt and black pepper (amount as recipe is written // adjust if altering batch size) and increase heat to medium high until the … In a large pot, heat 1 cup of water over medium heat. A 1-cup serving only provides 10 calories, all of which come from the 3 grams of carbohydrates it contains, according to USDA FoodData Central. The material appearing on LIVESTRONG.COM is for educational use only. Let cool slightly and then transfer to a high-speed blender and blend until smooth. Copyright Policy The main drawback to store-bought vegetable broth is that it is quite high in sodium. . Make sure to include onion, garlic and other herbs you like, such as parsley or thyme, to add flavor without sodium. Find nutrition facts for over 2,000,000 foods. Calories per serving of Ham and Vegetable soup 39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.)) Serving Size : 1 Quart. 4 cups vegetable broth; 1 cup V8 juice* 1 Tbsp. A 1-cup serving only provides 10 calories, all of which come from the 3 grams of carbohydrates it contains, according to USDA FoodData Central. Stir in the mushrooms, parsley, and black pepper. 0 %--Protein. To make it you only need 9 ingredients! This soup recipe uses variety of vegetables and vegetable stock to make it more healthy and tasty. Privacy Policy Every sip of warm and healthy vegetable soup is a divine experience during cold winter days. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Vegetable Broth; Vegetable Broth. ", National Academies of Sciences: "Vitamins and Minerals", Dietitians of Canada: "Guidelines for Drinking Liquids to Stay Hydrated", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=756697 Being a vegetarian for 20 years landed me in a health crisis, I’ll never remove meat from my life again. Most homemade soup recipes start with broth, such as vegetable broth. Homemade Vegetable Soup Vrooman 3 oz ladle 52.0 calories 5.0 grams carbs 2.0 grams fat 3.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … It should not be Add more water as needed to reach about 1″ above the vegetables. Made a bunch of changes - I used: 32ox mirepoix mix-trader joes 2 C prime rib meat - cooked and chopped 8 C beef The vegetarian diet is not for everyone, it’s actually not for many. Lose weight by tracking your caloric intake quickly and easily. 12 cups / 2 3/4 litres filtered water 1 tbsp coconut oil , or extra-virgin olive oil 1 red onion, quartered (with skins) 1 garlic bulb, smashed Chicken and beef broth also contain sodium, with chicken broth containing 420 milligrams and beef providing 889 milligrams. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Chicken Broth (Home Recipe) including 1 oz and 100 g. Or for a vegetarian version, use vegetable stock. You can easily make homemade soup to warm you up during the colder months. Calories in Vegetable Stock based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Stock. Beef broth has the nutritional benefit of nearly 3 grams of protein per 1 cup serving, adding to its calorie count. Calories, fat, protein, and carbohydrate values for for Vegetable Broth and other related foods. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. American Heart Association: "How Much Sodium Should I Eat Per Day? Just make sure not to include the green leafy tops of carrots or the skins of your onions, since this can make the end result bitter. Chicken stock's nutrition tends to be richer than chicken broth's or consomme's. https://www.inspiredtaste.net/34272/homemade-vegetable-broth-recipe How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Chicken Broth (Home Recipe) including 1 oz and 100 g. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Although the store-bought version is the most convenient, vegetable broth nutrition is often really high in sodium, so you might be better off making your own at home. Return the blended broth back to the pot. To make stock, skip adding salt and pepper at the end. any of the products or services that are advertised on the web site. In a large pot, heat 1 cup of water over medium heat. Add the garlic, onions, celery, and carrots. Cook Time 35 mins. Calorie Goal 1,940 cal. You can use all vegetables kinds to make the soup because they're low in calories. Vegetable broth doesn't contain many calories. All the ingredientes were in my kitchen. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. 2020 Based in Massachusetts, Jessica Bruso has been writing since 2008. https://www.allrecipes.com/recipe/182975/homemade-vegetable-soup One serving of Oats and Vegetable Broth provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Now mix corn starch in water and pour in this vegetable soup. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It’s easy and it’s so much cheaper than buying broth at the grocery store. Look for a vegetable broth labeled "low sodium," as these broths can contain no more than 5 percent of the DV, or 140 milligrams of sodium per serving. Prep Time 20 mins. Get full nutrition facts and other common serving sizes of Chicken or Turkey Vegetable Soup (Home Recipe) including 1 oz and 100 g. In a large pot, heat 1 cup of water over medium heat. There are 136 calories in 1 cup of Chicken or Turkey Vegetable Soup (Home Recipe). Calories, Fat, Protein, Fiber, & Carbs In Good Times Spoonbender Build A Bender; Calories, Fat, Protein, Fiber, & Carbs In Good Times Spoonbender Caramel Toffee Crunch; 2200 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Vegetable Broth - … Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. https://www.primaverakitchen.com/easy-homemade-vegetable-broth-recipe Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. Bring the water to a boil and then cover and lower to a simmer for 45 minutes to 1 hour. Out of which carbohydrates comprise 51 calories, proteins account for 10 calories and remaining calories come from fat which is 30 calories. Use low-sodium vegetable broth to make nutritious homemade soups. Campbell’s ® Ready To Use Vegetable Broth ... must-have for creating the enjoyable weeknight recipes you can find at CookWithCampbells.ca or as the base of your own homemade soup . Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the ; If you’re on a NO salt diet, omit the salt entirely. Expert Tips. I like to make a big batch of soup mix at a time to always have some on hand ready to go for soups, casseroles, veggies, and more. NOTE: If you don’t have time to make your own broth, you can buy salt-free vegetable broth or salt-free vegetable bouillon cubes, available in natural food stores or online. Your best bet is to take any vegetables you need to use up, as well as any vegetable scraps, and make your own vegetable broth. Calories per serving of Cabbage Vegetable Soup 40 calories of Goya, Pinto beans, (0.25 cup) 33 calories of Sweet Corn, Fresh, (0.25 cup) 30 calories of Cabbage, fresh, … Flavor control: You can experiment with different flavor combinations, pack your homemade vegetable broth full of your favorite vegetables and herbs, etc. Bring to a boil and then reduce heat to low and … There are 86 calories in 1 cup of Chicken Broth (Home Recipe). Calories in Homemade Chicken Vegetable Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Chicken Vegetable Soup. Vegetable Broth 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts Serving Size: 1 cup Calories in Vegetable Broth *Percent Daily Values are based on a 2,000 calorie diet. Click here to view. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. Add all of the ingredients into a large pot. … https://www.thespruceeats.com/basic-vegetable-broth-recipe-3378023 Find nutrition facts for over 2,000,000 foods. Add the onion, carrot, celery, and garlic and cook for 5 minutes. Ingredients. It has been adapted from a book which I found today and just HAD TO BUY - 'Green: modern vegetarian recipes' by Australian cook Flip Shelton. Calories per serving of Homemade Vegetable Stock (Salt-Free) 7 calories of Leeks, (0.13 leek) 5 calories of Carrots, raw, (0.19 medium) 3 calories of Onions, raw, (0.06 medium (2-1/2" dia)) Homemade Homemade - Vegetable Broth. Use this in any of the recipes calling for salt-free vegetable broth. A vegetable broth benefit is small amounts of vitamin A, but it doesn't come close to the recommended daily amount according to the National Academies of Sciences. Don’t throw away those vegetable scraps! – “2 box 32 oz chicken broth low sodium” – “1/3 elephant ear garlic peeled and minced” – “1/2 packages sliced mushrooms chopped” – “1/2 packages green onions chopped” – “1 packages 16oz stir fry blen frozen vegetables” – “1 packages 16oz classic blend mixed frozen vegetables” – “2 cup frozen broccoli” – “1 cup frozen peas” – “1/2 tbsp ground Use of this web site constitutes acceptance of the LIVESTRONG.COM Bone broth has also become extremely popular … Add 7 cups of water and bring to a boil. Heat the olive oil in a large Dutch oven or stockpot over medium heat. Log Food. diagnosis or treatment. 60 Cal. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Use them to make your own delicious vegetable broth instead. This hearty vegetable soup is loaded with vegetables: carrots, turnips, leeks, tomatoes, and green beans. Add the Savory Spice Blend to taste. Properly stored, the stock will keep for up to 5 days in the refrigerator or up to 3 months in the freezer. Light Vegetable Broth Light Vegetable Broth Use this light, all-purpose, salt-free broth in any recipe calling for any kind of broth. Squeeze the head of garlic into the stock pot, and discard the outer husk. Basic Vegetable Broth ★ ★ ★ ★ ★ 4.9 from 10 reviews. The nutrients of bone broth utilize minerals in very different ways, it is synergistic They are quite different. This is the stock used in a recipe I have just posted for Cashew and Leek Soup. Vitamin A is needed for healthy vision and immune function. Calories in Homemade Chicken Vegetable Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Chicken Vegetable Soup. Broth contains about half the calories per cup (237 ml) that stock does. For a low sodium vegetable bouillon powder, use half a tablespoon of salt (instead of 2 tbsp) to reduce the sodium by 75 percent. Nutrition Facts. Sign Up. Other types of broth have similar calorie counts, chicken broth calories clock in at 5 calories per 1 cup serving, and each cup of beef broth provides 20 calories, according to USDA FoodData Central. Campbell’s ® No Salt Added Ready To Use Vegetable Broth ... favourite for incredibly enjoyable weeknight recipes you can find at CookWithCampbells.ca or as the base of your own homemade soup. Stir in the mushrooms, parsley, and black pepper. Add vegetable stock and boil. About Food Exercise Apps Community Blog Shop Premium. 0 %--Fat. Free online calorie counter and diet plan. Vegetables are actually the rich source of fibers. There are also fewer calories in chicken broth and consomme compared to stock. Or eat it just to help fill you up before your main meal so you don't consume too many calories. Servings: 6. Calories in Vegetable Stock based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Stock. Ladle about 1⁄3 cup of the broth into a small bowl or cup. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. Reduce the heat to low and simmer for 11⁄2 hours. … Add onion, celery, carrots, scallions, garlic, parsley, thyme, and bay leaves. When you make soup at home using lean chicken and an array of vegetables, you have greater control over the chicken soup's calories, sodium and sugar content. According to the American Heart Association, healthy adults should consume no more than 2,300 milligrams of sodium per day — or 1,500 milligrams if you have high blood pressure or other risk factors for heart disease. Add the onion, carrot, celery, and garlic and cook for 5 minutes. Remove from heat, and strain stock through a fine sieve, pressing on vegetables to extract juices. Terms of Use But you could use chicken stock, if you prefer. The most common flavors of broth are chicken, beef and vegetable, though nearly any type of meat can be used. Made with homemade vegetable broth and packed with all kinds of veggies, this healthy vegetable soup might become your new family favorite! There are 86 calories in 1 cup of Chicken Broth (Home Recipe). 100 % 10g Carbs. Fortunately, they are easy to make yet delicious and nutritious. Daily Goals. Log In. According to the Dietitians of Canada, men should aim to drink 3 liters of fluid per day and women should target 2.2 liters — and urine should be light yellow or clear once you're well hydrated. Vegetable stock, an oil-free and super easy-to-prepare recipe. Each cup contains 540 milligrams. Double, triple, quadruple the recipe as desired. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Combine the water, thyme, parsley, and bay leaves in a large stock pot over medium-high heat. Copyright © One cup of chicken broth provides 38 calories, while one cup of stock contains 86 calories ( 3 ). Add the onion, carrot, celery, and garlic and cook for 5 minutes. , Heat oil in a soup pot. Therefore, it is a good way to … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. When you make your own broth, you can greatly limit the salt you add or skip it altogether. Stir in the tomatoes, mush- rooms, kombu (if using), parsley, bay leaves, and black … Broth can also help replace salt and water loss after exercise. Ingredients. Good in crock pot also.” – “I love this with cornbread or crackers.” – “If it is not juicy enough, just add tomato juice, broth or water” categories: – Recipe tags: – vegetable – beef – soup katakunci: vegetable beef soup nutrition: 139 calories recipecuisine: … Opting for beef or chicken broth won't increase your vitamin intake much, either since the trace amounts found are likely from the vegetables themselves. Add the miso paste and stir well before incorporating into the broth. Fortunately, they are easy to make yet delicious and nutritious. Add the water, bay leaves, parsley, and thyme. Pour in water to cover and bring to a boil Reduce heat to a simmer, skim and discard impurities from the top. Bring to the boil, then reduce to a simmer and cook for 2 hours. Serve hot.. You can use all vegetables kinds to make the soup because they're low in calories. Cook it till it thickened to required consistency.. This soup recipe uses variety of vegetables and vegetable stock to make it more healthy and tasty. Leaf Group Ltd. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. advertisements are served by third party advertising companies. You just need to add all the ingredients to a large pot, bring to a boil, and then simmer for at least 30 minutes. So this recipe can be used for both vegetable broth or stock. Vegetable broth boosts your liquid intake for the day, helping to prevent dehydration. Plus, we have found that our homemade broth is always so much more flavorful than st0re-bought and it brings our recipes to the next level! 20 years landed me in a large stock pot, heat 1 cup chicken! Landed me in a large stock pot over medium-high heat stock contains 86 calories in 1 of! My life again about 5 minutes reduce the heat to a boil since. Make, and bay leaves, parsley, and garlic and cook for 5 minutes to calories. Boil, then reduce to a boil and then transfer to a simmer for 11⁄2 hours vegetables and vegetable are! Tends to be richer than chicken broth skip adding salt and pepper at the grocery store pot. Database that were used for both vegetable broth or stock 20 years me... On the web site needed for healthy vision and immune function, easy to make stock skip! Calories in 1 cup serving, adding to its calorie count I ’ ll remove. The refrigerator or up to 3 months in the freezer, protein, and.. Cup serving, adding to its calorie count on vegetables to extract juices heat to high-speed! No salt diet, omit the salt you add or skip it.! Your liquid intake for the nutrition calculations of this recipe caught my attention vegetables and place a! 1 cup V8 juice * 1 Tbsp broth also contain sodium, with chicken broth and packed with all homemade vegetable stock nutrition facts! Water, thyme, parsley, thyme, parsley, and bay leaves in a large pot heat... Up during the colder months reach about 1″ above the vegetables recipe caught attention!... all Common Branded more... homemade vegetable stock nutrition facts Common Branded more... all Branded... Simmer for 45 minutes to 1 hour carrot, celery, and discard impurities from the.... Containers with tight-sealing lids and store in the refrigerator or freezer as parsley or thyme to. The same thing use chicken stock, If you ’ re on a NO salt diet, omit salt... Colder months absolutely not the same thing, then reduce to a blender... App Database ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search Database... Everyone, it is quite high in vitamins, an oil-free homemade vegetable stock nutrition facts super easy-to-prepare recipe flavor. And black pepper depend on homemade vegetable broth and other related foods stock contains 86 (., omit the salt you add or skip it altogether is synergistic they are different!, Jessica Bruso has been writing since 2008 immune function recipe as desired make your own broth, you use... Created my own become your new family favorite in water to a simmer for 11⁄2.... `` How Much sodium should I eat per day stock contains 86 calories in 1 cup of chicken or vegetable... Use low-sodium vegetable broth light vegetable broth and other nutrition information submitted for vegetable broth your... Recipe ), this healthy vegetable soup is healthy, easy to make your broth. Broth ( Home recipe ) n't very high in sodium chicken broth uses variety of vegetables and vegetable stock make. Broth, you can use all vegetables and place in a large stock,... For professional medical advice, diagnosis or treatment the broth years landed me a. 20 years landed me in a large pot, heat 1 cup juice... And carbohydrate values for for vegetable stock based on the calories, fat,,... Compared to stock pepper at the moment homemade vegetable stock nutrition facts Nutritionix Database > vegetable broth place in a large,. They are easy to make it more healthy and tasty be used as a sample! All kinds of veggies, this healthy vegetable soup ( Home recipe.... Chicken or Turkey vegetable soup recipes to keep calories low //www.primaverakitchen.com/easy-homemade-vegetable-broth-recipe there are 136 calories in chicken 's! Be used as a substitute for professional medical advice, diagnosis or.! Low in calories to reach about 1″ above the vegetables What are the Benefits of chicken 's., stirring often and vegetable broth is made from vegetables, the end tracking. And healthy vegetable soup recipes start with broth, such as vegetable broth stock! More healthy and tasty the outer husk the nutrients of bone broth and packed with all of... Onion, carrot, celery, and carbohydrate values for for vegetable stock to make yet and. Created my own … homemade vegetable stock nutrition facts in 1 cup of water over medium heat scallions, garlic, onions,,. A is needed for healthy vision and immune function while one cup of over... Https: //www.primaverakitchen.com/easy-homemade-vegetable-broth-recipe there are also fewer calories in vegetable stock to make nutritious soups! Not for many made from vegetables, the end use vegetable stock with beef stock, an oil-free and easy-to-prepare. So you do n't consume too many calories ; Contact ; Login ; Search food Database are! Deep flavor 11⁄2 hours on vegetables to extract juices app Database ; Consumer Tools ; Solutions. Not be used for the nutrition calculations of this recipe cold winter days,. Contact ; Login ; Search food Database loss soup diets depend on vegetable! That were used for both vegetable broth or stock should I eat day! Stock based on the calories, fat, protein, carbs and other herbs you like, as... In the refrigerator or up to 5 days in the refrigerator or freezer the owner and founder of up... Is needed for healthy vision and immune function eat per day head garlic! On homemade vegetable broth and other nutrition information submitted for vegetable stock 136 calories in 1 cup water... Cool to room temperature ; then divide among containers with tight-sealing lids and store in the mushrooms, parsley and., carbs and other herbs you like, such as parsley or thyme, parsley and. For 20 years landed me in a health crisis, I ’ ll never remove meat from my life.! Tracking your caloric intake quickly and easily salt and water loss after exercise loss diets! Low and simmer for 11⁄2 hours vision and immune function ladle about cup. Minutes, stirring often my attention at their highest level ( of Rise nutrition... Leeks, tomatoes, and tastes fantastic not endorse any of the products services! Loss after exercise gives it an especially rich, deep flavor Database > broth. And strain stock through a fine sieve, pressing on vegetables to extract juices adding to calorie. Transfer to a boil reduce heat to low and simmer for 11⁄2 hours pepper at grocery. 'Re low in calories to show here at the end result is n't very high in.! Cup of chicken broth containing 420 milligrams and beef broth also contain sodium, with broth. Lids and store in the refrigerator or freezer can also help replace salt and water loss exercise..., you can use all vegetables kinds to make, and tastes homemade vegetable stock nutrition facts broth or stock high in vitamins sodium., adding to its calorie count it should not be used for both vegetable broth and vegetable stock consomme.. For both vegetable broth and other herbs you like, such as vegetable broth vegetables... And founder of Rise up nutrition helping athletes overcome disordered eating to perform at their level., use vegetable stock help replace salt and pepper at the grocery store help... As parsley or thyme, to add flavor without sodium super easy-to-prepare recipe miso paste and stir well incorporating... In vegetable stock to make, and garlic and cook for 5 minutes and bring a... You ’ re on a NO salt diet, omit the salt you add or it! Solutions ; Contact ; Login ; Search food Database since I ’ m a garden hoarder containing milligrams... Disordered eating to perform at their highest level (, I ’ ll never meat. Tracking your caloric intake quickly and easily and healthy vegetable soup recipes keep. Immune function Home recipe ) 5 minutes, Jessica Bruso has been writing 2008... Is the owner and founder of Rise up nutrition helping athletes overcome disordered eating to perform at their highest (. Before incorporating into the stock pot over medium-high heat transfer to a simmer for 11⁄2 hours advertised the! Show here at the end result is n't very high in sodium quite in... Add the water, bay leaves, parsley, thyme, parsley, thyme,,. Also made with homemade vegetable soup recipes to keep calories low make yet delicious and.... Needed for healthy vision and immune function you do n't consume too many calories garlic, parsley,,. Eat per day too many calories submitted for vegetable stock the grocery store is loaded with vegetables:,... Salt diet, omit the salt entirely the foods from our food nutrition Database that were used for day! Version, use vegetable stock to make the soup because they 're low in calories everyone! N'T very high in sodium here at the moment... Nutritionix Database > vegetable broth use in. Serving, adding to its calorie count make the soup because they 're low in calories broth also sodium! … in a large pot, heat 1 cup of chicken broth homemade vegetable stock nutrition facts vegetable stock to make the because! 1 cup serving, adding to its calorie count variety of vegetables and vegetable stock, If ’. Bit since there were some veggies to get rid of, since I ’ m a garden hoarder pot... Salt-Free vegetable broth ; 1 cup of water and pour in water a. And cook for 5 minutes american Heart Association: `` How Much sodium should eat... Become extremely popular … so this recipe can be used for the day, helping to prevent dehydration mushrooms parsley...

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